Diet and nutrition are essential elements of a successful health and fitness programme. Here at CRG, we place as much emphasis on nutrition and diet as we do on personal training. It's important to understand the impact that diet has on your performance and how to maintain a healthy diet.

During your initial fitness consultation, we will analyse your calorie and nutrient intake via our DNA test and health assessment. You will also be asked to complete a food diary for a week, which coupled with the findings of the DNA test, is analysed to create a personalised client report. We will evaluate how your diet compares with what you should be eating to achieve real results. From there, we will address your strengths and weaknesses and create a new day-today diet plan.

We understand that a high-pressure working or home life can sometimes be a challenge. We make sure you always maintain control by developing specific diet plans for those more unusual occasions, whether it's a holiday, city break, dinner party or long haul trip.

Once we've determined your individual diet and lifestyle objectives, we can offer further consultations on areas including:

Specific physical activity goals

Body fat reduction

Weight management counselling

Food allergy and gastro symptoms

Vitamin and sports supplementation

Managing diabetes, high cholesterol, hypertension and other conditions

Find more here on Genetic testing

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